10 men arrived for the Weinke at Bagpipe for a cooler time in Darker Places. YHC was all decorated with headlamp and arm reflectors. PAX was wondering where they were headed.
Mosey west to a side lot for the warm-up.
15 Side Stradle Hops in Cadence
15 Lo Slo Squats in Cadence (these were not really Slo as Q still working on Cadence)
15 Potato Pickers in Cadence
Turn the corner and stare down 6 islands for a round of BLIMPS.
15 Imperial Walkers
25 Plank Jacks
Hold Plank until all PAX complete. Mighty_Mite was asking if we were going to hold plank for 7 minutes.
Continue west for 10 Bernie Sanders, run backwards to second tree, then forward back to start for 10 rounds. Kirby’s fav. There was a lot of chatter for rounds 1-3, then some grunting and complaining. Then it was quiet. Olaf gave us a countdown from 10 to regroup.
Head south to Snake Lake (Commish says he friended a snake on the path) for partner work. Round 1. One partner runs lap (.2 miles) and the other does Merkins. Then swap. Round 2. One partner runs another lap and other holds Plank. Then swap. Round 3. One partner runs lap, other does Burpees. Then swap.
Head back towards base, but a few stops along the way. Stop at the Bernie Sanders hill for a long backwards run all the way up the hill. Then another stop at 6 island lot for a reverse BLIMP (start with Squats) and then once PAX completed, headed back to base. Kirby and Midriff closed us out with ab work.
Great job men, but I could have used another 15 minutes to really ruin your legs for the day. Saved for next time.
COT —blood drive reminder, encouraging all to close out the Weinke with a prayer and Cooter asking to combine the COT moving forward. Midriff closed us out.
Till next time…….YHC is out.