Mosey to front of HS for warm-up.
SSH x 20 IC
MTC x 20 IC
Plank Jack x 20 IC
Imperial Walker x 20 IC
Mosey to backside of Monkey Island (that is the island between HS and football field)
4 laps around the island
25 dips on wood benches
15-yard walking lunges
Pick up the six and head to the next spot.
Mosey down to Rudy’s shed
4 laps from Rudy’s shed to the walkway to the HS
Run to walkway
40 single count American Hammers
Run back to shed
25 peoples chair should press (some of grabbed some bricks)
Plank for the six
Mosey up to the MS picnic tables
3 rounds of
10 step ups
10 incline merkins
Run to first corner for 5 Mike Tysons
There were a few of us that finished all 3 rounds while others started to freak out about the time and headed back. Been doing this awhile and know how to keep track of time and get the PAX back on time.
The Pax covered between 2.5 and 3.5 miles. Good distance for a 45-minute bootcamp. Shoot the boys at Ignition only got in 4.5 miles.
Great having Kid Rock join us today and that his new job will allow him to workout out with us more. I believe I saw Rockwell and Chicken Little racing each other up the hill a few times. There could have been others as well. Great job having an accountability partner. Mad props to our double respect Chainsaw for being out in gloom most mornings and throwing down a good workout.
Saturdays IPC will be at CMS
Thanks to Bottlecap for taking us out!