Good morning gents – a few things running through my mind this morning; 1) I really have to do IPC tomorrow? that’s going to suck!! 2)I have to lead Diesel and I can’t mail it in – need to offer a challenging workout for others, and 3) 9/11. The first two were a good reason to hit the reset button on going gang busters each workout; sometimes you need to slow things down; work on form and mobility and just think about each exercise: Be in the moment: – Not racing to the next set of 25’s.
Add in 9/11 – the theme here is “slow down” life, stop and smell the roses, be thankful for what you have::: down life/ the paces. I don’t have a heroic story about 9/11- but I do have a story about chance and luck on that day:
I was living in New Jersey, working in sales covering NY and NJ. On the days that I had appointments in NYC, I would meet my sales engineer (Ed Marino) in the concourse of the Towers (after a good 1:30 commute). Luckily that day we did not have a meeting in NYC, and LUCKY for me I didn’t lose any close family or friends. The next month was a blur; kind of reminds me of the first month of Covid – like the world was turned upside down.
Come October and I get RIFFED – No customers to call on so no sales. October, November and December – not a lot of prospects out there. Oh wait, we’re having a baby? So a mortgage, wife, 1 child and then another one on the way>>>>perfect timing.
I landed a gig at the end of January>>>>my second son is born in September… How Lucky am I??? Right. Who rolled the dice for me and said “no meetings on 9/11”?
So today I did not want to disappoint the Pax at a workout, but I did want to Slow things down; appreciate the morning, the brothers at your side and all the wonderful things that you have in your life..
So what did we do?
Start off with some dynamic stretches: Windshield wipers, side shoulder, child pose,….
Tabata – 40 secs of work/20 seconds slow down
step ups/Russian Toe Taps/Cinder block clean/cinder curls/ punch outs/lateral lunge to squat/Catalina wine Mixer/dying cock roach/walk out merkin
ab web
Tabata round 2
Yoga to finish
Everyone should put MASH/Diesel in their rotation. I know we all want to be front of the line, run faster, lift more… that’s fine – something to strive for. It’s OK to slow down every once in a while. You may not get faster; but you’ll meet a new set of Pax, you’ll hear some stories, you’ll reset and recharge.
Thanks to the Mashers/Diesel for letting me in your circle.
About the author