Impromtu Back Blast

Impromtu Back Blast

*FUN FACT* Big Ben runs faster backwards than he does forward.  Who would have known.

DICC’s given at 5:29 and time to mosey.

Opening mosey around COT parking lot over to the front of the middle school for warm up.

Warm up

20 x SSH

20 imperial walkers

Various stretches for the “respects”

The Thang

Mosey down the path to Rudy/Transporter shed.  Start at shed and mosey back up path towards COT. Stop at side walk on the left and complete 20 speed skaters.  Hang left at side walk and run over to middle school cafeteria area for 20 step ups.  Mosey down bus path to Rudy shed and complete 20 donkey kicks.  Circle back for six and finish together.  Rinse and repeat for round 2.

Mosey over to high school parking lot for 7’s.  1 merkin at the top of the parking lot and 6 Bobby Hurley’s at the bottom of the parking lot.  Run backwards back to the top of the parking lot.  Continue until you do 7 merkins and 1 Bobby Hurley.

Mosey back to COT. Done!

The Moleskin

Thanks to a great group of guys who joined me way too early this morning in the gloom.  I tried to go easy on the shoulders and upper body since IPC will crush those tomorrow.  I hope I made it worth your while to wake up that early.  We did 3.5 miles this morning so ALL of you guys are capable of hitting the 4 that we usually do at ignition or swarm.  Get out of your comfort zone and try it at least once.


  • Welcome FNG Logan Reiter – F3 Crabs
  • 9/11 anniversary – take time to stop and reflect today and say a prayer for everyone impacted by that days events.
  • IPC Tomorrow 9/12 at New Town Elementary 6:30am

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