Rain, Rain, Go Away



Rain, Rain, Go Away

16 gathered a Chiseled for a slightly warmer, definitely more humid morning that turned into heavy rain for a bit. I think the MASH unit was there but they exercised with us the whole time so we were all one big happy family.

Warmup:

Long mosey around Mt. Chiseled and back to COT. Circle up then a series of SSHs (plus a few ssslllooowww ones), Moroccan Night Clubs, Jimmy Dugans, and end with a calf stretch.

The Thang:

Rifle Carry your coupons from COT to the base of Mt. Chiseled. Find yourself a partner on the way. Upon arrival find an open spot of pavement. Partner 1 will run to the back of Mt. Chiseled then up and over the top while partner 2 does an AMRAP of the exercises on the board. Once both partners have completed the first exercise and ran, move on to the next exercise. The exercises consisted of the following:

  1. Merkins
  2. Weighted Squats*
  3. American Hammers
  4. Vertical Block Presses*
  5. Stationary Lunges
  6. Kettle Bell Swings*
  7. Flutters
  8. Squat Thrusters*
  9. Big Boy Sit-Ups
  10. Alpos*
  11. Monkey Humpers
  12. Blockees*
  13. LBCs
  14. Derkins*

By the time YHC made it over the hill the second time the light sprinkle had turned into a downpour. Stupid rain. I had really hoped to tear up that hill with all the running but audibled from over Mt. Chiseled to around it. No hill, but a bit further to run.

By the time YHC finished the last Derkin and lap we only had about 5 minutes left, so Rifle Carry your coupon back to COT.

With the remaining time we did some island suicides with 5 Burpees on one end and 5 Big Boy Sit-Ups  on the other. Two rounds and we’re out of time.

 

Moleskin:

If you’re wondering about the red text for some of the exercises…those are exercises from this week’s IPC. Zinfandel put together a good video to demonstrate form: https://youtu.be/xNpEnp3bP54 Check it out and go do the IPC this week. Saturday at New Town Elemetary! But if you were at Chiseled today you already know what the exercises are cause you did them.

Had an FNG from Massachusetts today, down visiting Centerfold and his son Cavalier. He’s a hockey/lax player so we named him Slapstick. Also had a Kotter return after a long hiatus. His name is Homer (doh!) and Doughboy is credited with shaming him into his return.

 

 

 

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