Blew through my weinke

Blew through my weinke

5 men met up at Olympus on a cool Saturday morning for some fellowship, ball-busting, and 400 swings. About halfway through, Frehley’s rolled in to catch the back half of the workout after posting at Stonehenge. He had sent a note to the Q, who promptly forgot until he saw his car rolling in.

Warm-up: SSH (20), IW (15), Mountain Climber (20) IC

The Thang:

• 10 swings, 1 press per side
• 15 swings, 2 presses per side
• 25 swings, 3 presses per side
• 50 swings, 4 presses per side

Repeato 3 times (4 total rounds) with goblet squats, rows, and lunges (400 total swings)

Waiter carries – 1:00 per side 4 times (twice per side)

Snatches – 5 per side for 10 rounds (100 snatches)

Mary: elbow plank and hollow body hold

COT with the RockZero pax

Announcements:

• SOB/Area 51 blood drive will take place on 10/23 at the Brace (formerly Sisley) Y. Don’t do at between now and then or you will be ineligible
• Wild Turkey on Q on Wednesday at Meathead. Come for the music, stay for the 250 swings. Unplugged will be Qing on Saturday at Olympus. Next week, Beetlejuice will (V)Q at Swole.

Moleskine:

• #cobains for the delay in getting this posted. I find it hard to sit at my computer during the weekends after being on it all week.
• Good to have a strong crowd out there this morning. Thanks to Frehley’s for double-posting to catch the second half of the workout.
• It had been a while since we did the 50 swing set, so I decided to bring it back for this workout. It’s good to challenge the grip every once in a while.
• I didn’t really have anything planned after the 400 swings since that usually takes us most of the hour. I guess the 50 swing sets reduced the amount of time, so we had a little less than half the workout to go. Tiger Rag suggested the snatches, so the pax can thank him for that. Madison didn’t take kindly to the 5 rounds turning into 10 and there was some modifying.