Swolevergence



Swolevergence

Most pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge.  We had a full hour this morning so that means 400 swings were on the docket.

20 swings, 1 tgu

20 swings, 1 tgu on the otherside

10 swings, 10 snatches

20 swings, 10 rdls

20 swings, 10 rdls

10 swings, 10 clean and press

20 swings, 10 squats

20 swings, 10 squats

10 swings, 10 highpulls

20 swings, 10 lawnmowers

20 swings, 10 lawnmowers

10 swings, 10 plank pull throughs

Thats 200 swings, repeato everything to get us to 400.

COP

Announcements:

Swole is back to its usual time and place next week(530 at InVue) with Beetlejuice on Q.

A51/SOB Blood Drive on October 23 Brace YMCA.  Signups coming soon.

Moleskine:

YHC planned on calling a wide variety of exercises so we could teach new pax.

Which was good because Rousey was an F3 fng last week and a kettlebell fng today and got to learn the ropes.

 

 

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Mighty Mite author

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