Most pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge. We had a full hour this morning so that means 400 swings were on the docket.
20 swings, 1 tgu
20 swings, 1 tgu on the otherside
10 swings, 10 snatches
20 swings, 10 rdls
20 swings, 10 rdls
10 swings, 10 clean and press
20 swings, 10 squats
20 swings, 10 squats
10 swings, 10 highpulls
20 swings, 10 lawnmowers
20 swings, 10 lawnmowers
10 swings, 10 plank pull throughs
Thats 200 swings, repeato everything to get us to 400.
COP
Announcements:
Swole is back to its usual time and place next week(530 at InVue) with Beetlejuice on Q.
A51/SOB Blood Drive on October 23 Brace YMCA. Signups coming soon.
Moleskine:
YHC planned on calling a wide variety of exercises so we could teach new pax.
Which was good because Rousey was an F3 fng last week and a kettlebell fng today and got to learn the ropes.
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