BC pinged me a few days ago about leading tonight. Speedbump immediately perked up and asked if he could plan the first part and I plan the second part so tonight’s event was a little half and half.
17 total tonight, 9 PAX and 8 2.0s
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Warm-up:
The Thang:
Mosey to the field behind Rudy’s shed while completing 5 Dry Docks at every other light pole
Speedbumps Starfish:
Mosey to the sidewalk past Rudy’s shed leading up to the Middle School:
Breezeway Circuit:
Short Mosey to shaded area next to Middle school entrance, find some wall
Mosey back to COT for 3 minutes of cool down stretching
Done!
MOLESKIN:
Tonight was a scorcher. I don’t know what the heat index was but it was up there. My hands felt like they were melting while doing the mountain climbers on the asphalt.
Great to see all the 2.0s out tonight. Welcome 2.0 FNGs Hammy (w/ Two Hand Touch) because he loves Hamilton and Ruckin (w. Chatterbox) because he was talking during the workout about how his backpack is so heavy while walking around the halls of school.
That grass by Rudy’s shed is pure heaven in the evening. Soft, lush, and parts of it are shaded. Definitely need to use that more often.
Everyone did a great job staying together and working hard. It was cool to see the 2.0s take the sprint on the home stretch back to COT as a group to beat their dads, that’s what it’s all about.
Pizza guy showed up right on time at 6:20 to deliver some dinner for the 2.0s and PAX.
Thank you for the opportunity to lead today.
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