Late Entry from this past Tuesday on the Express:
12 pax decided to punch their boarding pass this morning.
1 mile warmup
The Thang:
- Tempo Run
- Complete the big loop around the campus of the high and middle school counter clockwise
- Increase speed from the stadium to rudy’s shed and from the entrance of the middle school all the way to the high school entrance road
- complete two laps, reverse and pick up the six
- complete two more laps, reverse and pick up the six
- cool down mosey
- Done!
- I think most people got around six total miles
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