Dating Game makes for Awkward Workout

Dating Game makes for Awkward Workout

22 men at Impromptu tried to have either the Post-IPC or Pre-IPC easy workout.  Since YHC was still smoked from Wednesday’s individual IPC and got more tired doing the IPC Team Relay #GoFilmYourself at 0500 this morning, the weinke didn’t have a lot of tough stuff on it.

WARMUP:

• DCCS given along with map of where we are heading for COP (I think Qs can/should do this more often and I think the SIX should ask for this more often)
• Mosey to back of HS circle
• SSH, Deep Lunge w/Moroccan Night Clubs

THANG #1:

• Grab rock in football parking lot w/various called exercises
• During curls, walk around and find a partner of similar speed
• AWKWARD ALERT . . . Love the look of some guys sizing each other up at 0535 in the morning . . . “YOU MIND IF I DANCE WITH YOUR DATE?”
• Run opposite direction of partner around lot
• Meet up and do 5 knee slap burpees
• Plank for 6
• Sprint back to start/rocks
• Loser does 5 knee slap burpees (unless the winning partner is nice)
• A few rounds of this with called exercises with rock
• Crowd favorite was the Pulsed Curls . . . A quick 4” burst . . . #ThatsWhatSheSaid

THANG #2:

• Head to tennis courts . . . Where REAL athletes live
• Hill work counting to 10
• Bottom of hill:  8 knee slap burpees
• Run backwards to top of hill
• Top of hill:  2 Bomb jacks
• Repeat dropping 2 burpees each time
• Head to Rudy’s palace
• Sprint every other light pole to COT
• End with HAVE A NICE DAY

MOLESKINE:

• The IPC is starting to impact the workout effort
• YHC was spent so I apologize if I short changed any of the PAX today
• Bring your receipt to Monday’s anniversary and I’ll refund your money
• Baio was pushing hard today . . . Looks like somebody is ready for some Ignition and Swarm workouts
• Shop Dawg continues to impress . . . upfront on the sprints at the end
• Chatterbox is crushing it . . . And even starting to speak a little bit

ANNOUNCEMENTS:

• LABOR DAY ANNIVERSARY:  0630 at Cuthbertson Middle
  • 3 workout options
    • Bootcamp
    • 5k
    • MASH (no running, injury friendly)
  • Invite an FNG or a Kotter (PAX you haven’t seen at workout in a while)
• SATURDAY (Tomorrow):  2 Workout options
  • Commitment (Nesbit Park):  Iron PAX Challenge
    • Timed workout . . . Great test and something different
  • Blackhawk (Walnut Creek):  Bootcamp
    • War Eagle on Q

YHC closed with prayer about intentionally seeking out another brother this weekend . . . Do you need to pour into somebody or are you the one who needs to be poured into . . . Be vulnerable