Dream Warriors

Dream Warriors

Please excuse the title of the workout this morning.  I listened to Dream Warriors by Dokken on the way to Calvary, and felt very inspired.

Pulled into the massive lot, and found a good number of pax already assembled, awesome.  Chatted a little, gave some daps to each member this AM, found my timekeepers, and gave a really solid disclaimer.  When I pointed out our newly named F3 member Erin Brokavich couldn’t even get you a settlement if you tried to sue, he said “you’d be surprised”.  Uh oh, we have a challenge.

We left the lot going down to say hello to the Meatheads, and circled up for COP

IW

LSS

Slow Good Mornings

MC

HRM

Recover and head to the start of the avenue of trees (think that was a Rush song?)  (actually it was just called The Trees) (I like answering myself parenthetically)

Run down Ave and stop at every other tree and give 20 CDDs

Get to other end and head to get some Hot Box

20 step ups

20 dips

20 derks or irks

x3

Recover and mosey over to island lot on far end with all of the tree trucks for Grinders, find groupings of 3

P1 at one end doing wide arms and LBC

P2 at other end of lot doing squats and Dollys

P3 runs as timer

recover and mosey to courtyard for little bit of Mary

rosalita

high flutter

Mosey over to rocks near the Meatheads and grab a lifter.  Get back with group of three for more grinders

P1 20 curls, 20 overheads, 20 tricep extension with rock

P2 at far light in lot does CDDs and American Hammer

P3 run as timer

recover and head back to lot, stop and give one AYG about 75 yards

done

Stories

• Didn’t get a lot as we were a little spread out, but good convos out there for sure
• Pop Tart and Spackler are loud as hayul.  Couldn’t hear myself count during the courtyard stomache set.
• Circuit City has semi-recovered from his ankle turn at Base Camp this week, thanks for posting.  Good luck at “Eyes Without a Face” tomorrow.
• Good to see Erin Brokavich posting daily.  He’s a good friend of mine, and I have not been able to get him out for years.  Now he seems hooked, already HC for ultimate at Joust on Friday.
• Thought Spack had a Member/Guest tourney at Secession this week (bastard).  Nope, it’s next week.  But, he is taking his M to Old Edwards Inn this week.  Guess he needs to pay it forward for the next 20 golf outings he has out of town.
• Limey continues to build on his posting streak.  I think today is 27 out of 28 weekdays?  The one workout he missed in the last month?  My last Q at Hydra.  yep
• Bounce and I were chatting about some guys he knows that I went to HS with.  Country Club life sounds good to me.  #spritzers
• Good to see Icky joining the bootcamp crew this AM.  I think I heard a “Benedict Arnold” come out of one of the Meatheads when we strolled by tho.

Thanks to Lorax and Point Break for the opportunity

Thanks to Stonecold for taking us out this AM, and for being one of my 5 timekeepers this morning