Back Street Block

Back Street Block

• Warmup:
  20 Side straddle hops , Jimmy Dougans, Calf stretches, Planks, Merkins, runners
  stretch.
  The Thang:
  Round 1
  Everyone got into the fire pit area where we did:
• 25 squats
• 25 step ups
• 25 dips then
• ran to the end of the small parking lot (slight confusion on where the end of the small parking lot was) rinsed and
  repeated.
  Round 2
  Picked up coupons and moseyed to the back of Mt. Chiseled. With coupon. We did:
• 20 curls
• 20 upright rows
• 20 overhead presses
• 20 triceps extensions
• 20 merkins.
• Then we ran up the street towards the entrance of the church, where cones had been laid out. Ran backwards
  between the cones uphill then returned to Mt. Chiseled, running forward. Rinsed and repeated with
  only 10 of each exercise.
  After picking up the six we did:
• 20 LBS’s
• 20 Big Boys
• 20 American hammers
• 20 Heels to heaven
•  back up the hill running backwards between cones again.

Did chest presses while waiting for the six then we did:

• 20 Chest presses
• 20 dips on the coupon
• 20 derkins on the coupon.
• The back up the hill running backwards between the cones again.
  We then grabbed our coupons and moseyed back to the COT
  DONE

THE MOLESKIN

The small group of guys allowed us to used the fire pit area while maintaining social distancing. I had planned on doing 2 sets of each group but after the first set we realized we would not have enough time to do all the exercises. All in all it went well.

ANNOUNCEMENTS

Blood Drive October 17 th
Labor day Convergence 6:30  – Check List for Donations
Christ Closet Folding Party