Basketball and Track Practice

Basketball and Track Practice

23 strong (including MASH) for Watchtower this morning!  I pulled into the parking lot 10 minutes early and the MASHers were already all set up and ready to go!  Kudos to them… maybe they should extend to an hour-long workout?  Newtown Elementary is one of our smaller campuses but I wanted to try to keep everything on site today.  Little did I know the track would be pitch black.  Note to self – never say “no headlamp required”!

The disclaimer was given, and we were off…

Here’s what went down:

Warm up lap around school

Warm up exercises

• Side Straddle Hop x 20
• Imperial Walker x 20
• Moroccan Night Club x 20
• Mountain Climber x 20
• Plank Jack x 20

Mosey to the front stretch

• At each light pole do Merkin x 10 and Heels to Heaven x 10

Mosey to basketball court for 7’s

• 7’s – 1 Bobby Hurley – run to other end of the court – 6 Burpees
• 2 Bobby Hurley – run – 5 Burpees… so on and so forth (always equals 7)

Mosey to the Track

• 2 ½ full laps –
• Full Sprint on the strait away
• Walk turns while doing Overhead Claps

Mosey to the other basketball court

• 7’s – 1 Big Boy Sit Up – Bear Crawl to opposite side – 6 Bomb Jacks
• 2 Big Boy Sit Up – Bear Crawl – 5 Bomb Jacks… so on and so forth (always equals 7)

Mosey to the wall

• Grab some wall – Overhead Press x 30
• Wall Stand Shoulder Taps x 10
• Back on the wall – Jabs x 30
• Wall Stand Shoulder Taps x 10

Mosey back towards COT taking the long way around campus

Mary for 2 minutes

Done!

Some shout outs!

• The “MASH Chain” went to Riddler! Nice work young man!
• The “MASH Package” went to the FNG – Lambeau
• The “Chain of Pain” went to Schneider! He has been busting his tail lately and it doesn’t go unnoticed!
• How about Chatter Box! Has anyone else noticed how much progress he has made in a short amount of time?  Keep up the great work!

Welcome FNG – Lambeau!  The poor guy never should have told us he hated the Packers.  Welcome to the group!  Great to have you!

ANNOUNCEMENTS

• Labor Day Convergence – 6:30 am start at Cuthbertson. Choose from a boot camp style workout, a 5K run/race or MASH.  Also, partnering with Rice and Beans.  Bring donations.  https://www.ricenbeans.org/
• Iron Pax Challenge is on Saturday.