15 Pax have proven to be faster then 11 yr NFL Pro RB

15 Pax have proven to be faster then 11 yr NFL Pro RB

32 Pax made their way to Downtown Waxhaw for a Floater/M.A.S.H. workout.  In reviewing Strava (official holder of all truth), was able to see that 15 Pax have proven to be faster then an NFL RB (DeAngelo Williams)…..at least when measured on KJH segment.  With that said lets review Floater recap for today.

Covered DCCS and 5:30 we begin open mosey.

Warmup:

Mosey over to Dreamchasers for dynamic warm up down N. Providence.  Included combination of hip flexor can openers, frankensteins, side shuffle, carioca, butt kickers.  Make way towards Blythe Mill Rd.

Thang:

Heading back towards Dreamchasers – Paula Abdul (2 lights up, 1 light back) with 10x Merkins at top, and 10x Speed Skaters on return.  Due to Damascus being in MASH today, all seemed to understand instructions and began without hitch.  Side Note: Not sure if Damascus went to MASH after seeing no calf stretch for group today, news reporters waiting for confirmation.

Once completed Mosey down Price St. to good ol’ Keith Jong Hill.  At top of the hill provided next set of instructions.  2:00 mins of up/down hill, with break of 2x 0:30 sec of exercises.  Do 3 sets per round.

• Round 1:  Squats/Smurf Jacks
• Round 2: Merkins/Mike Tysons

Once complete circle up at top by laundromat and do some Mary and 25x Carolina Dry Docks. Walking back towards COT combination of Overhead Claps, Seal Claps, Cherry Pick ’ems, and Drop ’em in buckets.  (Long live the Heisman legacy of this instant classic).

Once back at COT circle up for Mary.  Continued work until clock hits 6:15:29.  It appears we had lots of Flavor Flav’s among the group as all had clocks out and ensure to tell YHC we had passed the 6:15 mark.

Moleskin:

• Certainly had throwback Thursday feel at one point with seeing Transporter, Ice9, Bottlecap, and others out that were there back when YHC started about 4 yrs ago.
  • Even heard some chatter regarding Doc – maybe one day that SOB will make it back towards Waxhaw to work out.
  • Speaking of Ice9 – now YHC feels the shame of Easy Button as not even a snot rocket or throat clearing from him today
• Good to see O-69 along the way both at N. Providence and Keith Jong Hill Rd.  In my mind when hear the tunes when passing by, instantly picture old school walkman with headphones over ears.  Waiting to see him flip track to side B
• Deflated  appears to run just as fast at 45 degree angle as when on flat ground.  Also was able to beat DeAngelo Williams PR on KJH today.
• Dana will be conducting analysis today to determine if we have more GroupMe channels or Pax attending workouts on average
• YHC random thought during Smurf Jacks – would love to see during Zin’s RuPaul costume week of Q’s  to see Bottlecap dress as Gargamel  and chase some of our vertically challenged pax around who are dressed as Smurfs – may have been that I was next to Surge while doing this round.

Announcements:

• Reminder to sign up for RedCross Blood Drive on October 17th – Search F3 to find drive
• F3 Waxhaw Convergencary set for Monday Sept 7th
• Ray of Hope looking for additional pantry donations.  Check GroupMe for further details of needs