The PAX: Popeye, JWow (R), Wax(R), Surge(R), Draper(R), O69(R), Wrigley(R), Golden Plates, Bunyan, Mayhem, Native(FNG), Fuse Box, Turn Buckle, Chain Saw (R,R), Mad Dog, Doughboy, Centerfold, Rockwell
18 strong (including MASH) for Chiseled this morning! The disclaimer was given, and we were off…
Here’s what went down:
Warm Up:
Mosey – run up to Cuthbertson Rd and back
Mosey to the back of the parking lot for bricks
Select a Parking spot – Every PAX has 1 Coupon and 2 Bricks
Circle Up
SSH x 20
Imperial Walker x 20
Potato Picker x 10
Plank while listening to instructions
The Thang:
ROUND #1
Timer – 5 exercises done for 1 minute each with a 20 second rest in between
Exercises:
Run around Mount Chiseled while carrying bricks
ROUND #2
Timer – 5 exercises done for 1 minute each with a 20 second rest in between
Exercises:
Run around Mount Chiseled while carrying bricks
ROUND #3
Timer – 5 exercises done for 1 minute each with a 20 second rest in between
Exercises:
Mosey to return bricks
Mosey back to pick up Coupons and return to COT
Mary – Flutters, Heals to Heaven & American Hammers
Done!
ANNOUNCEMENTS
About the author