Bricks & Blocks

  • When:8/26/20
  • QIC: Rockwell


Bricks & Blocks

The PAX: Popeye, JWow (R), Wax(R), Surge(R), Draper(R), O69(R), Wrigley(R), Golden Plates, Bunyan, Mayhem, Native(FNG), Fuse Box, Turn Buckle, Chain Saw (R,R), Mad Dog, Doughboy, Centerfold, Rockwell

18 strong (including MASH) for Chiseled this morning!  The disclaimer was given, and we were off…

Here’s what went down:

Warm Up:

Mosey – run up to Cuthbertson Rd and back

Mosey to the back of the parking lot for bricks

Select a Parking spot – Every PAX has 1 Coupon and 2 Bricks

Circle Up

SSH x 20

Imperial Walker x 20

Potato Picker x 10

Plank while listening to instructions

The Thang:

ROUND #1

Timer – 5 exercises done for 1 minute each with a 20 second rest in between

Exercises:

  • Curls with Coupon
  • Overhead Press with Coupon
  • Flys with Bricks
  • Coupon Jumps
  • Derkins on Coupon

Run around Mount Chiseled while carrying bricks

ROUND #2

Timer – 5 exercises done for 1 minute each with a 20 second rest in between

Exercises:

  • Seal Claps with Coupon
  • Squats with Coupon
  • Merkins on Coupon
  • Moroccan Night Club with Bricks
  • Swings with Coupon

Run around Mount Chiseled while carrying bricks

ROUND #3

Timer – 5 exercises done for 1 minute each with a 20 second rest in between

Exercises:

  • Overhead Claps with Bricks
  • Toe Taps on Coupon
  • Bench Press with Coupon
  • LBCs with Coupon
  • Burpees

Mosey to return bricks

Mosey back to pick up Coupons and return to COT

Mary – Flutters, Heals to Heaven & American Hammers

Done!

ANNOUNCEMENTS

  • Sign up for the blood drive today!
  • This Saturday – assist at Christ Closet. Moving bins from one location to another.  Show up around 8:30 am.  M and 2.0 friendly.
  • Convergence on Labor Day – 1-year anniversary. Cuthbertson Middle or Black Hawk.  Coffeteria will follow

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