I thought about you so hard…….

I thought about you so hard…….

FYI: Currently not able to tag anyone, but once I can I will update. Well unless I just move on with life by that point…

Twenty Pax showed up for light rain filled workout this morning. The plan was to keep it straight forward and keep everyone near by.

The Thang:

Mosey from COT over to the basketball court for a bit of warm ups/stretching.  Plank, Mountain Climbers, Calf Stretches, and Merkins.

Move over to the Brookmeade neighborhood to wake up the unsuspecting neighbors run some 11’s.  Stopped twice to make sure the 6 had caught up, LBC’s while we wait then over to the launch point. 11’s uphill both ways with Merkins and Bobby Hurleys on each end, sprinkle in a burpee at the top of the hill.

There was a lot of walking/talking so I thought it best to Deadwood audible. The intent was to spend the whole workout on that hill so we were all in one place but the complacency of some made it seem best to move on.

We continued around the neighborhood alternating between counted exercises and Mary for the sake of the 6.  Turns out half of the group decided it was best to head back the other direction as apparently we had “already ran too far”. The two groups met up and headed back to the school, stopping along the way for some pain stations.

Finished at the front of the school w/ 5 Merkins at each street light and LBC’s at COT for the final minute

Moleskin:

I was going to get on the soap box and write a whole lot more than this but:

The disclaimer says “Modify as necessary”, not because “I don’t want to do that”. F3 is a peer led organization where we all take turns Q’ing, Some people run more than others, some people do more/less of anything when it’s their turn. Ultimately you know who is on Q that day and typically you have an idea of what they do and don’t do. You show up, that means you’ve signed up to follow that person. Sitting in the back complaining about what the Q decided isn’t beneficial for anyone. Be better, do better……this isn’t just about you.