Old guys rule!

Old guys rule!

7 men gathered (O’Tannebaum, Cage, Quill, Smokey, Lex Luthor, McGee, & Alf) at The Matrix this morning to get a little work done.  5:30 hit, my disclaimer was a bit limited but, I think everyone got the point.  Mosey down the sidewalk to the Korean church and some nice smooth asphalt for COT.

Typical COT stuff.  Merkins, planks, Mountain climbers, plank jacks, and lunges.

Mosey down to the next neighborhood with 2 traffic circles.  Run down and around that circle with 5 burpees.  Back down to this circle for 30 merkins.  Repeat 6 times, dropping the merkins to 25, 20, ….  Burpees stayed at 5.

A little Mary and then hit the fountain on the way out for step ups and dips.

Stop at the neighborhood next to the school run down the road and 10 sit-ups at ever street until the end.   10 Heels to heaven at every street on the way back.

Back to the school playground where everyman had their own space.  5 pull ups, 10 squats, 5 times through.

A little mary finisher.

Moleskine

Pop Tart slotted me in to Q this AM.  First time in a while I have Q’ed The Matrix.  He said he wasn’t going to be there because he was a bum.  Or maybe he said bum knee.  Either way.

AARP cards were flying up and down the streets this morning!  Strong work by the 4 respects in the crew.  Smokey tricked McGee into less merkins during the merkin/burpee set as a way to keep up with him.  #Veteran.

I haven’t seen Quill in a some time.  Glad he’s back out after some Achilles issues and then the ‘Rona.  Made me think that I haven’t done enough on my end to pull guys back in who may be struggling with motivation post lock down.  Who else is missing from the Gloom out there.  Let’s track them down and get them back out!

Thanks to McGee for the takeout.

-Alf

Iron Pax starts this week.  It’s a little warm up taster. Come out to WAMRAP on Wednesday and give it a go.