Lawson is way over there



Lawson is way over there

Started with a mosey and 10 pax to kick off ignition.  I brought to the table two options,  I really wanted to head to my house and do some hill work with kettlebells but far too often there are two many pax to do anything with coupons, especially since we strive not to share gear.  Option one was a AMRAP with rocks around Culbertson and option two was my house.   After the warm up we lost Carbload and Dancing Bear so option 2 became the go to.

The Thang: Mosey to my house,  grab a kettle bell.   30 swings, 20 Goblet Squats,  10 each leg hamstring things.  Between each run to the bottom of the hill and back.  then 10,20,30.   Mosey back stop for some mary at entrance,  school and then back at warm up area.  Catch the Flash crew and then mosey around till we landed around 5.8Miles and finish with some AH.

Molskin:  This pax is like feeding wild animals.  Can’t give it enough,  they will take everything you can’t beat them with.  Tool Time led the pax today.  There was some complaint about sub- 7 Miles on the way to and fro,  this is because ICE and Tool time pushed the pace.  Gerber found his stride as he usually does and Hollywood always works hard.   Bottlecap pushed through some back pain while Ice added to his.   Easy and I found a strong pace and got the heart rates up.  Good morning!

 

Announcdments:

IPC- Week 0 Starts today

Christs Closet-  Moving bins this Saturday immediately after morning work out.

About the author

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Husband to an amazing wife, father of 3 daughters, recipient of grace I don't deserve. I got it good!

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