Two Minutes of Overtime



Two Minutes of Overtime

17 strong ran across the street and up to top of CC’s parking deck for our warmup.  15 each of side straddle hops, imperial walkers, low slow squats, mountain climbers, and Peter Parkers.  Back down to the entry of the parking deck for the first series which started with 5 burpees, then a run up the first long ramp, 10 hand release merkins at the top, back down ½ way and around to the second long ramp for 10 big boy sit-ups, then a run to the  top of the second long ramp, another 10 hand release merkins, and around to the top of the eastern stairwell for another 10 big boy sit-ups.  Back down to the parking deck entry, repeating the series three times in total.  After completing the third series, went down the western stairwell and across to the rock pile.  Each, or some, grabbed an appropriately sized walking rock.  Then back to the bottom of the western stairwell with our rocks where we started with 5 squats, ascended the stairs to the top of the deck, then walked to the center stairwell doing rock curls, then descended the center stairwell, 5 squats at the bottom, walked to the third stairwell doing presses, 5 squats before ascending to the top, walked to the center stairwell doing triceps, descended that stairwell, 5 squats at the bottom, walked to the starting stairwell (western) with rocks above head.  Attempted to repeat this series one more time.  A quiet group of protesters modified at the bottom of the starting stairwell for Mary’s instead of a repeat while those dedicated rocksters marched on for another round.  But the Q’s timing was off and, so only ¾’s of the second round was completed before reconvening with the protesters and returning the rocks and running back to the starting parking lot 2 minutes late.  Maybe this would be a better 1-hour routine instead of a 45-minute weekday routine.  Still, all 17 survived.  Closed with role call, announcements, and a prayer.

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Doug Boone author

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