If you can trip on it it is a curb.

If you can trip on it it is a curb.

It was a real possibility that we were going to see rain so YHC had 2 game plans just in case. When no rain came I chose option C. The pre runners came in and YHC mumbled some sort of disclaimer.

The Thang:

Mosey across community house and stop at first stop light and do a ridiculous 🙄 warm up. Arm circles and low slow squats.

Then the explanation happens. We are going to Toringdon and every curb we will do 6 American Hammers and 6 jump squats.  This was met with speculation until I reminded the pax that medians had curbs too thus any openings on the left side of the street we either did 12 or 6.

We followed this path into Toringdon and changed the called exercise to burpees and big boy situps x 5.

After we hit the apex of the circle we changed again to low very slow 5 count squats and dying cockroachs x 5.

After we made it out of the lot we need some mileage and visited the greenway parking lot. Then back to Community House where we did Romania dead lifts on the way home. 4 miles accomplished.

pi/diameter + (SUM OF THE APEX) =TOTAL COUNT OF REPS DONE

Thanks Sweet Water for the take out.

Moleskin:

I was nervous about my legs holding up but it did and I am glad because I didn’t want to let the pax down. Tuck and Tolkien took turns hanging back with me. Sweetwater clearly did everything I threw at him and looked like he could handle more. I am looking forward to his VQ next week at the Brave. Lots of good work put in by all. Thanks Tuck for getting me back in the game.

Announced:

Fly over Charlotte brought to you by the 5 and 2 Project in conjunction with the Charlotte Ledger

Marathon with tons of options to participate coming soon. Brought to you by the Tuck CSAUP Consortium.