Good to Be Back



Good to Be Back

This morning was YHC’s first time back at the Arsenal in quite a while.  We had all regulars, Atlas pre-ran by himself, and Cobbler pooped 10 minutes in.  So for just a brief moment, all was right with the world.

Warm Up: Mosey down to the miniature basketball court for 20 SSH, 10 merkins + 20 MCs, and 10 low slow squats all IC.

Workout Part 1: One lap around the school with stops.  Running was done at a recovery pace to encourage us to elevate heart rate on the exercises.  Which were: 10 eight count burpees IC, 10 donkey kicks IC, 20 jump squats OYO, 20 man maker merkins OYO, up/downs on Q cadence.

Workout Part 2: Head to the playground.  Start with a set of pull-ups with every PAX doing his one set max.  For every set following, the goal is to do one less rep than your first.  In between sets, we partnered up with P1 running a lap and P2 doing a called exercise.  Round 1 = 100 sit ups combined, Round 2 = catch me if you can lunge walks around the track, Round 3 = 150 merkins combined, Round 4 = 3 sets Mary (no running on this one).

Mossey home and plank for a minute.

Moleskin: The pull up routine came from something Voodoo posted back at the start of lockdown.  Its a way to increase your max pull ups by resting as much as you need between sets to achieve max, max-1, max-2, max-3, max-4 over five sets.  It was very effective for me so tried to mimic in a boot camp.

Announcements: Plugs were given for Reservation and DaVinci.  Be on the lookout for Mighty Mite’s blood drive.  YHC may attempt to donate my bad ass plasma to the cause.

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