The Fully Loaded Express



The Fully Loaded Express

Late Post from last week, August 11, 2020

The Waxhaw Express took off today with an attendance record, 12 in attendance.

Today was also a field trip proctored by Tool Time who wanted to re-create that nostalgic experience from back in May.

The workout that day was (200m/200m recovery, 200m/200m recovery, 400m/400m recovery) x 4

Today the goal was to repeat that May workout but try to get in 5 sets.

Some did, some didn’t, but all worked hard.

Great job to all who came out.  Waxhaw Express is a great opportunity to push yourself and get faster.  It’s open to all and it was great to see the larger than normal numbers.

About the author

Gerber author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x