The Express Takes a Different Track

The Express Takes a Different Track

The Waxhaw Express can be a lot of things.

It can be your Tuesday morning dose of speed work.  It can be at CMS one week and New Town Elementary the next.  Maybe one day it will make it to Briarcrest but the support for the track extension has not panned out.

Either way, after the 800m repeats with bricks at Ignition yesterday, the thought was to mix it up a little bit and get some base miles and then a kettlebell workout.

So, that’s what we did.  5 miles at a moderate pace followed by 4 kettle bell or dumbbell stations:  Shoulder Press, standing row, squats, curls.  All stations x 20 reps and rotate.

Good fellowship on the run and during the station work.

Transporter’s shed is back open for business thanks to school back in session and is in tip top shape.

Stay safe out there and be careful right now with people’s schedules changing there might be new or more traffic on the roads or in the parking lots in the morning.