No webs….

No webs….

Wax I was NOT looking forward to Qing today but I didn’t want to let the Chicken man down. On arrival, all the pax were mixed in with the Mashers and not in the normal location under the light pole and I thought, “there is no way we have 20 pax that are injured? Did they know I was Qing and didn’t want to run? So I yell, “Flash is over here” and most of them headed over. Quick DiCCS and let’s mosey.

Warmup:

Slowish mosey to the parking lot beside the stadium.

Circle up!

10 SSH IC

10 IW IC

10 Marocain NC IC

Calf Stretch

10 Merkins CC

10 Plank Jacks IC

10 Peter Parker IC

10 Mountain Climbers

6″ hold

I think we did one or two more but I can’t remember.

The Thang:

Mosey to the top corner of the large parking lot.

4 corners – Deadwood style – Corners #1 -5 burpees #2 -5 Dry docks #3 -5 Squats #4 -5 burpees

Run to the first corner do the burpees and run back to the start.

Run to the second corner but do the burpees at the 1st corner on the way.

Run to the 3rd corner and do corners 1 and 2 on the way and then back…you get the idea.

Quick ab work

40 pistol lbc IC switch legs at 20

Mosey to the center of the lot and circle up

Merkin Wave.

Pax hold a plank until it’s their turn to do a merkin and each pax counts out loud. We had about 18-20 guys so we went to 400. The pax killed it!

Circle of Pain

Stay in the circle. One pax calls an exercise and runs while the pax do it. I called Burpees. #sorrynotsorry

We made is all the way around with about 5 mins to go but I didn’t take into account the 6. They got back about a minute late. I Hooched it or did I?

The Moleskine:

Well done guys! Thanks for following my lead into the gloom and working hard! Shake N Bake pushed extra hard at the end and earned the “Chain of Pain”. Nice work man!