Crazy Eights



Crazy Eights

I usually like to build a weinke around some kind of theme, and the date 8/8 seemed close enough for government work. 6 hearty Pax made the decision for the Red Pill, and with a quick disclaimer we were off.

The Thang

Mosey over to a nearby lot for some COP:

SSH x 25, Squat x 20, IW X 15, MERKINS X 10. All IC.

Run down past gas station and hotel to lot far enough away to not disrupt the 2 people braving COVID at Courtyard.

SuperSet Merkins x 8, Diamonds x 8, WideArms x 8, IC.

Lunge Walk forward 8 strides each leg, 8 Squats, then backwards Lunge Walk 8 each leg to start for 8 more Squats.

Run lake route to rock pile, find a friend. Curls x 8, Overhead x 8, Triceps x 8, run down trail for 8 Chin Ups.

Run back, rinse and repeat.

Back to your rock for 8 Squats, 8 front lunges, 8 back lunges.

Run lap around lake, up to one of the building porches for 8 Box Jumps, 8 One Legged Squats x each leg. Run another lap, rinse & repeat.

Run up and out towards Sarah’s YMCA. Shoulder Taps, Mountain Climbers, 8 IC.

Bear Crawls and Lunge Walks to opposite curb. LBC x 20.

Run down to Bull Ring and find putting green. Bonus Bear Crawls in the plush grass. Run half lap back to starting point, rinse & repeat. EC for using same hand & footprints on second Bear Crawl route.

Probably more Mary mixed in somewhere, then run back to lot near launch.

Dealers choice Mary to close out time.

Moleskin

I was in the rotation for a September Q, and when Mary Kay rolled an ankle the Site Qs reached out ahead of schedule. Always happy to jump in, and grateful Mary Kay is recovering quickly! He even joined us for Coffeeteria. What seemed at first step out of the house like a cooler, lower humidity day, turned immediately into the usual sweatfest. Billy Goat got is some EC prerun. I stole the Lunge Walk/Squat from AirWolf’s evil Q last week, just not the same 100 yards distance he used.

Strong work from this crew, as always, and a pleasure to lead.

 

Aye!

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