Transporter is scared of hair burners



Transporter is scared of hair burners

As it was created for, Cerberus hosted (12) men from all 3 Regions (Area 51, SOB, and Waxhaw) this morning.  This 3 headed dog is so famous that we even had a Cherokee County (north of ATL) PAX join us . . . Welcome Lifeboat!

WARMUP

  • As is typical, when a Waxhaw boy leaves the farm for a day, he is known for showing others his DCCS
    • Disclaimer (Modify as needed, not as wanted)
    • Cell Phone (Hopefully nothing happens but if something does, we need a to make a quick phone call)
    • CPR (Hopefully nothing happens but if something does, somebody is getting a lip lock we need somebody who knows what to do)
    • Safety (We are in a busy area, be alert and be your brother’s keeper)
  • Mosey to top of garage
  • SSH x 15
  • Merkins x 30
  • Mt Climbers x 15
  • Diamond Mike Tysons x 15
  • Elbow Tap Planks x 5 each side
  • Imperial Squawkers x 10

THANG #1

  • 10 pull-ups
  • Run down staircase
  • 10 Bomb Jacks
  • Run up staircase
  • Repeat 3 times

THANG #2

  • Grab a plate for EACH PERSON
  • Partner up . . . And grab a plate for EACH PERSON
  • EACH PERSON grab a plate
  • This is when the whining advice started flowing
  • P1 lunge walks with plate overhead
  • P2 runs with plate opposite direction
  • Flapjack and repeat until 1 big small lap is completed

THANG #3

  • Webb with Curls and Shoulder presses

THANG #4

  • Sprints on the up ramps til the top

LAST THANG

  • Have a nice day for 30 seconds . . . HIGHLY recommend more Qs incorporating this into the routine

MOLESKINE

  • Nice to have Lifeboat join us today.  Cool to hear a little bit of his story.  As he shared, let’s be very intentional when we see somebody we don’t recognize at a workout.  Go ask them where they are from and maybe how they got their name.  Simple stuff goes a long way.
  • I always viewed Transporter as a tough guy up for a challenge but I was very surprised to see him so afraid of hair burners today.  Multiple times he told me not to do hair burners due to his fear of sweating too much
    • SITE Q 101:  I am obviously joking on the above.  I appreciate Transporter speaking up when it looked like we were going to do hair burners.  He told me that the plates make too much noise and alerted me that hotel guests have complained in the past.  If there is a questionable exercise or location during a Q, please say something.  The last thing we want to do is dirty the name of F3 and/or get kicked out of an AO
  • Awesome to see Doc and Snowflake out there this morning.  These guys, along with Transporter, were the first HIMs in F3 I was around when I started 4.5 years ago.  Always supportive, always working hard, always ready with a quick jab to keep the mumble chatter alive during a workout.
  • Also awesome to see some F3 Waxhaw familiar faces.  Thanks Sugar Daddy, Wolverine, C3PO, and Swimmers for coming out.  We have a special and tight knit group in Waxhaw and it makes a Q feel good when he sees some familiar faces when he pulls into the lot.  But can you let the Q win a sprint at least once!?!?!
  • Great to meet Bypass and Homer.  Might not be as vocal as the others but their effort was noticeable.
  • Thanks to Mighty Mite for the quick education on how certain plates slide or don’t slide on the specific concrete that was used to build this garage.  #ConcreteLube

ANNOUNCEMENTS

  • Mighty Mite organizing the SOB Blood Drive in October.  Stay tuned for details.  Can SOB out due Waxhaw’s 86 pints of beer blood?
  • F3 Dads Camp:  Some guys want to go but nobody knew the exact details. #MoreQuestionThanAnnouncement

Prayer for Bypass’s 2.0 #4 who is on the way.

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