…don’t Q it. AYE. YHC should have taken that advice into account when we set off into the soupy Gloom this morning.
The Thang
Mosey up to the top of the entrance to the school for a warmarama interspersed with ascending Burpees up to 5
Head down Deal Road to Wedgewood and then follow Wedgewood to the bottom of the big hill
McGee Smokemeter = 2/10
Run back up the hill (approx 0.15 miles), do 6 Burpees
Run down the hill, do 6 Tarantulas (leaping lunges + jump squat = 1)
Repeat ascending until 10 Burpees / 10 Tarantulas
Return for the 6
McGee Smokemeter = 7/10
Continue down Wedgewood to the end (approx 0.4 miles)
6 minutes of McGee Mary (no touching the ground with your feet)
McGee Smokemeter = 4/10
Run back to the previous hill circuit (0.4 miles) and pause for 6
McGee Smokemeter = 8/10
Run up the hill and do 11 Burpees
McGee Smokemeter = 10/10
Run back up the rest of the hill to Deal Road
McGee Smokemeter = 11/10
Run down Deal Road
McGee Smokemeter = 12/10
Stop at the entrance of the school to do some Mary so McGee doesn’t die
But hey, why not? Let’s do 12 Burpees
McGee Smokemeter = 13/10
Run back down to the parking lot for the final 3 minutes
McGee Smokemeter = 150/10
It was at this point that Posse wondered whether or not he’d have to step in for a fatigue-induced Q-jack but, fortunately, I managed to stay upright while we did some squats and Baryshnikovs and more squats and maybe something else, I don’t know. All I wanted was for my watch to say 7:30 and it finally, mercifully did.
YE OLDE MOLESKINE
Thanks to Posse for inviting me to Q. Not sure it was a great idea on his part but we all survived – mostly.
#horseneck OUT
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