…don’t Q it. AYE. YHC should have taken that advice into account when we set off into the soupy Gloom this morning.
Mosey up to the top of the entrance to the school for a warmarama interspersed with ascending Burpees up to 5
Head down Deal Road to Wedgewood and then follow Wedgewood to the bottom of the big hill
McGee Smokemeter = 2/10
Run back up the hill (approx 0.15 miles), do 6 Burpees
Run down the hill, do 6 Tarantulas (leaping lunges + jump squat = 1)
Repeat ascending until 10 Burpees / 10 Tarantulas
Return for the 6
McGee Smokemeter = 7/10
Continue down Wedgewood to the end (approx 0.4 miles)
6 minutes of McGee Mary (no touching the ground with your feet)
McGee Smokemeter = 4/10
Run back to the previous hill circuit (0.4 miles) and pause for 6
McGee Smokemeter = 8/10
Run up the hill and do 11 Burpees
McGee Smokemeter = 10/10
Run back up the rest of the hill to Deal Road
McGee Smokemeter = 11/10
Run down Deal Road
McGee Smokemeter = 12/10
Stop at the entrance of the school to do some Mary so McGee doesn’t die
But hey, why not? Let’s do 12 Burpees
McGee Smokemeter = 13/10
Run back down to the parking lot for the final 3 minutes
McGee Smokemeter = 150/10
It was at this point that Posse wondered whether or not he’d have to step in for a fatigue-induced Q-jack but, fortunately, I managed to stay upright while we did some squats and Baryshnikovs and more squats and maybe something else, I don’t know. All I wanted was for my watch to say 7:30 and it finally, mercifully did.
YE OLDE MOLESKINE
Thanks to Posse for inviting me to Q. Not sure it was a great idea on his part but we all survived – mostly.
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