Watchtower Backblast



Watchtower Backblast

Mosey around to the front of the middle school over to bus lot for warm up.

Warm up

20 x SSH

15 imperial walkers

Calf Stretch

The Thang

Head over to the neighborhood next to the school for some 4 corners.

Round 1: Start at corner 1 with 5 burpees.  Corner 2 = 10 T-merkins, corner 3 = 15 Bobby Hurley’s.  Back to corner 1 and complete 20 Speed Skaters.

Round 2: 10 T-merkins at all 4 corners

Mosey back over to school and head to bus lot and find some curb for the dreaded Lawson webb.  1 derkin and 4 dips on the curb.  Increase by 1 until you get to 10 derkins and 40 dips.

Mosey to back of school near the track and partner up.  P1 does donkey kicks squats (had to audible here, my shoulders were smoked). P2 does a lap around the track.  Alternate until each partner does 2 laps.

Head back to COT.  Done!!

Pretty easy day.  I mean we only did 5 burpee’s and nothing diamond related ….you’re welcome. Thanks to a great group of guys who joined me way too early this morning to run around the school grounds.  I hope I made it worth your while to wake up that early.

Announcements:

  • Welcome FNG – Chatterbox
  • Prayers for Schneider’s Father in law (Charlie) who is having open heart surgery.
  • Prayers for Chopper’s son Alex who is going through personal struggles
  • Prayers for Radar who is struggling right now.
  • September 5-12 Mayhem is taking a church group to Panama City.  Reach out to him for details
  • Prayers for Fuse Box dad who is having surgery
  • Pray that Blue Screen’s so gets his orders for the next step in his journey.

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