Move along, nothing to see here

Move along, nothing to see here

I’m a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief.

23 men showed up to another early morning humid workout. A day that promised to bring temperatures in the 90’s for the like the 20th one of it’s kind in a row. The temperature was fine but the air was like how I like my women, THICC

Chicken Little offered to take part of the group if we got over 20, so we took a minute to divide the group proving once again that counting off by 3’s is impossible. I didn’t write a weinke so let’s just pretend both groups did the same thing.

The Thang:

  • Mosey down past Transporter’s Shed/Rudy’s Poop Palace/Dasher’s Dump Station the outhouse to the first wide opening. There we did some SSH’s, Imperial Walkers, and some stretches.
  • Mosey to the roundabout and set up for the first set of exercises (3 rounds)
    • Bottom of the hill 10 merkins
    • At the roundabout 10 prison squats
    • At the school 10 step ups
  • Mosey back towards the stadium, take a left to get to the side entrance of the High School.  Next set (3 rounds)
    • Against the wall, 15 Mike Tysons
    • Down the Hill, 5 SSH’s
    • On the steps, 50 Calf Raises
  • Mosey back to the back of the Middle School. 50 dips and a quarter mile lap.
  • Sprinkled in some Mary to allow others to catch up
  • Mosey to the front of the Middle School, more step ups
  • Return to COT for two rounds of sprints

And done. Thanks for letting me lead this great group of men. Look forward to the next time.

Announcements were Frackesque, there were none

Prayer was Deflatedesque, quick, low volume and probably incoherent

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