You’re a Champion, We’re all Champions

You’re a Champion, We’re all Champions

What’s the best thing to do at 5:15am on a Monday morning after a long hot weekend?  Hit the crowd favorite Champion Forest of course.

No Hollywood, Wolverine, Easy Button or the newest Ignition regular Recalc but the show must go on.

DiCCS (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

• Mosey .9 Mile into Champion Forest down Waynewood to the 4 way Stop
• SSH x 15 IC
• Imperial Walkers x 15 IC
• Merkins x 10
• Mountain Climbers x 10 IC
• Calf Stretch

The Thang:

Mosey to Bauer Place

• 5 burpees
• Plank for instructions
• 10 Merkins at the top
• 10 War Hammers (1 Big Boy situp with 2 single count American Hammers) at the bottom
• 3 sets

Mosey to Whitaker Place

• 5 burpees
• Plank for instructions
• 10 Hand Release Merkins at bottom
• 10 Heels to Heaven at top
• 3 sets

Mosey to beginning of the Waynewood culdesac

• 5 burpees
• Plank for instructions
• 10 T-Merkins at top
• 20 single count Flutters at bottom
• 3 sets

Mosey to beginning of Chisholm Court

• 5 burpees
• Plank for instructions
• 10 Dry docks at top
• 20 single count American Hammers at bottom
• 3 sets

Mosey to the Waynewood and Dobson intersection

• 5 burpees
• Plank for instructions
• Mosey back to stoplight at Cuthbertson alternating between 10 Merkins and 10 single count Speed Skaters at every street light
• 5 burpees at the stoplight

Mosey to the benches in front of the High School

• 20 Dips
• 10 Derkins
• 20 Step Ups
• 20 Dips
• 10 Derkins
• 20 Step Ups

Mosey back to AO

Done!  About 5.5 miles in the books

MOLESKIN:

Champion Forest always takes a toll but this morning seemed worse than normal.  The humidity, the loooong hill coming back up from the bottom, the long Chisholm Ct. repeats, it grinds you down.

The Original Plan was to start with the True Burpee Mile.  But, after Dasher’s 150 Burpee Iron Pax preview two days earlier that was not happening today.

Tool Time and Glidah were pushing the pace and set the bar high today.  Ice 9’s heave-o-meter was active early which is always an indication of how hard he’s working.  Bottlecap and Dasher made it through all those hand release and back exercises shirtless and are in the lead for the Iron-Bax challenge.

As we approached Chisholm Ct. today we saw Fuse Box pulling out on his way to Asylum and almost right into a couple of deer on Dobson.  That would have been a great way to start the morning.

73 degrees with a 72 degree dew point and 94% humidity is no joke and everyone really worked hard and pushed each other, great job!

ANNOUNCEMENTS:

• ALL WORKOUTS WILL RETURN TO PRE-COVID STARTING TIMES BEGINNING NEXT MONDAY, AUGUST 3.  As schools start back up teachers and staff will be returning to school early in the morning and traffic in the parking lots of most of our AOs will be getting busy.
• Look for an announcement concerning our F3 Waxhaw Official 1 Year Convergersary.  Date is Labor Day, Monday, September 7, 2020.  Mark your calendar.
• Waxhaw Express tomorrow at 5:30am at Cuthbertson.