Beaver sent this BB to me minutes after the workout, but it was to my work account which sits inside a WordPress-proof firewall. So I emailed it to my home account and got to it as quick as I could remember. Which is lame, I know. But at least I got er done (finally). So with apologies to Beaver, and no further ado, I give you the long-overdue Gumby BackBlast!!
Sitting hamstring and calves stretches – varietals
8 Brocades (Ba Dua Jin) Qi Gong practice –
Sun Salutation (x3)
Back to Mountain
Begin Sun Salutation until Plank
Pigeon – both sides
Brocade – forward fold, with backward stretch at top
Standing/Stretch to Corners Pose – Right and Left
Today’s Gumby was mostly easy stretching and included a bonus stretch at the end!
Great to see Taquitos and Cocktail! It was an honor to lead.
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