A PitchforkFlag for the new Site Q



A PitchforkFlag for the new Site Q

95 degrees, humid, sunny, worked out at The Floater in morning, and donated blood today . . . Other than that, I can’t think of a good reason not to go to ClyentDinner for the evening buffet workout.

WARMUP:  None needed since it was a steam room . . . But DCCS was explained thoroughly

THANG:  Cinderblock/Rock circle of fun

  • One PAX does 10 jump over block burpees
  • 11 PAX do called exercise until PAX #1 done
  • Several water breaks
    • Yes . . . Part of DCCS is SAFETY
    • Don’t be so “macho” that you lose sight of being smart/safe
    • YHC brought cooler of icy cold and delicious Dasani bottles
  • Jack Webb
    • Merkins
    • Air presses

MOLESKINE:

  • It was nasty and dangerously hot but everybody fought to get all the reps in
  • Welcome to 2 FNGs
    • Crime Dog:  2.0 of Blart.  Likes Atlanta Braves
    • Whaler:  Friend of Blart.  Long Island transplant, hockey player, gambler
  • Kudos to Showgirl and Wrigley for recognizing and staying with Johnny5 who wasn’t feeling good and rushed to get him some water
  • THE REAL REASON YHC decided to show tonight was to celebrate Wrigley being ordained announced as co Site Q
    • He’s been doing F3 for about 6 months
    • He has Q’d several times
    • He went to Site Q school . . . And already implementing tactics but helping other PAX during the workouts
    • He has brought several FNGs
    • He was a great role model during COVID by consistently working out in the early morning afternoon with his wingman fellow wet bandit, Drumstick
    • He’s not afraid to mix it up in the Playhouse
    • He enjoys beer has jumped into many 2nd F events
    • He is active in 3rd F . . . Christ’s Closet and Open Door
    • He is a great Dad
    • He is a HIGH IMPACT MAN!
    • Couldn’t be prouder to be a co Site Q with Steve
    • Now we just need to make a permanent PitchForkFlag to keep the theme of ClyentDinner alive and well

ANNOUNCEMENTS:

  • Q School tomorrow/Saturday at 0630 at Cuthbertson
    • You will get a good workout
    • You will learn some tips/tricks
    • This is an important step to help F3 grow
    • Just do it . . . You will be glad you did

PRAYER of thanks . . . OUT!

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