95 degrees, humid, sunny, worked out at The Floater in morning, and donated blood today . . . Other than that, I can’t think of a good reason not to go to ClyentDinner for the evening buffet workout.
WARMUP: None needed since it was a steam room . . . But DCCS was explained thoroughly
THANG: Cinderblock/Rock circle of fun
- One PAX does 10 jump over block burpees
- 11 PAX do called exercise until PAX #1 done
- Several water breaks
- Yes . . . Part of DCCS is SAFETY
- Don’t be so “macho” that you lose sight of being smart/safe
- YHC brought cooler of icy cold and delicious Dasani bottles
- Jack Webb
MOLESKINE:
- It was nasty and dangerously hot but everybody fought to get all the reps in
- Welcome to 2 FNGs
- Crime Dog: 2.0 of Blart. Likes Atlanta Braves
- Whaler: Friend of Blart. Long Island transplant, hockey player, gambler
- Kudos to Showgirl and Wrigley for recognizing and staying with Johnny5 who wasn’t feeling good and rushed to get him some water
- THE REAL REASON YHC decided to show tonight was to celebrate Wrigley being
ordained announced as co Site Q
- He’s been doing F3 for about 6 months
- He has Q’d several times
- He went to Site Q school . . . And already implementing tactics but helping other PAX during the workouts
- He has brought several FNGs
- He was a great role model during COVID by consistently working out in the early
morning afternoon with his wingman fellow wet bandit, Drumstick
- He’s not afraid to mix it up in the Playhouse
- He
enjoys beer has jumped into many 2nd F events
- He is active in 3rd F . . . Christ’s Closet and Open Door
- He is a great Dad
- He is a HIGH IMPACT MAN!
- Couldn’t be prouder to be a co Site Q with Steve
- Now we just need to make a permanent PitchForkFlag to keep the theme of ClyentDinner alive and well
ANNOUNCEMENTS:
- Q School tomorrow/Saturday at 0630 at Cuthbertson
- You will get a good workout
- You will learn some tips/tricks
- This is an important step to help F3 grow
- Just do it . . . You will be glad you did
PRAYER of thanks . . . OUT!
About the author