This ain’t no Party, this ain’t no disco

This ain’t no Party, this ain’t no disco

Got the call from Posse to head up Homecoming on the day of the SOB 5K Charity/Virtual run.  We agreed that 5K was the distance; but that it needed a little twist.  Initial twist was to run BACKWARDS the entire 5K.  I approached the lot and it was just Gerber and Wolverine:::just fabulous – running a  5K with the fastest dudes in Waxhaw wasnt going to be fun–I thought I could slow them down–BACKWARDS.  Not to be it was rejected by all (and probably a good decision).  Late arrivals Zin and Southern Tip just rolled in before the gun went off.

1 ish mile loop around Weddington Middle/Elem.  Plan was to stop 4 at each 1/4 mile and perform a 3 exercise bundle.

Bundles included Burpees, diamonds, BH’s, speed skaters, squat jumps, tysons..

added an app Captain Therkin to the mix as well

Glad to see Gerber back – and he’s really slowed down (not)

Wolverine nursing an injury is an oxymoron –

Zin -getting back into post beer road trip shape and eager to improve his Big Boy form!!

Southern Tip – quietly just keeping pace and works his ass off.

So all in all it was a bootcamp 3+ miler.

COT

Announcements – Blood Drive Thursday 9-1/ 100 Pax Challenge getting close to the $10k finish line

Prayers

out