I Promise My Shoulder Hurts

I Promise My Shoulder Hurts

With the last few weeks of an extended tax season, haven’t been posting as much as normal.  Also, at some point have hurt my left shoulder.  Apparently it is not a normal injury, more on that, but I figured we would try to stay away from the merkins and burpees that seem to bother it.  So I figured this would be a good day for legs and rocks, and 8 others unknowingly agreed as well.

Hot muggy morning, the sweat was flowing like the salmon of capistrano.

COP

Ran to the Panera shopping center for COP

IW x 15 IC

Mountain Climber x 15 IC

Peter Parker x 15 IC

Hand Release Merkin x 10 OYO

The Thang:

We ran 50s on the stairs and the calls for Omaha started immediately.  We did 10 squats, ran the stairs up, across, down, 40 lunges back to start.  Then repeated sets of 20/30, 30/20 and 40/10.  LBCs waiting on the six.

Mosey across the street, or a few streets, to the rock pile behind the building on Carmel.  Grab a lifting rock.  20 of called exercise at first island, run loop.  Pick up rock and take to second island, repeat first island reps and pick up 20 of second island reps, continue until we reach the last island.

20 tricep extensions

20 curls

20 overhead press

20 bent over rows

20 RDLs

Return the rocks, out the back entrance to Carmel Commons Blvd, ran that road crossing Carmel, all the way back to launch.  Past a lot of other options along the way in that hill beside Cranfield Academy, Palantine Hill, etc.  Will be back.

Finished with 20 American Hammers, 20 Freddy Mercury and 20 Over/Unders.

Centurion needs a Q next week.

Hops with the take out.

Moleskin:

Easy group today, Bout Time gets credit for the run in although Semi accused him of parking at the BB&T (he can’t get enough of that corporate brand).  Hops squeezed out his shirt again and the floodgates opened.  He accused his camo pants of “shrinking” being the reason they no longer fit.  Semi was on YHC about the shoulder injury.  Apparently I moved it too much to be a real injury.  But everyone stayed together, great group.  I would write more but apparently I am buying a car tomorrow after some bad news on the current one so back to it.  Thanks guys.