YHC rolled in last minute and planted shovel flag at 0530 on the dot. There was so some banter about a no-show. After the shortest disclaimer ever the PAX launched over to Charlotte Catholic football field. Made a loop around the stadium stopping at each corner. 5 burpees at first corner – 10 merkins at 2nd corner – 20 squats at 3rd corner – 30 shoulder touches at 4th corner. After the demo it was a good ole fashioned Friday AMRAP – AKA FAMRAP until 0605 and then back to the launch site for some mary. 6 solid minutes of mary around the circle with the PAX choosing.
YHC went to Middle James Brewery the night before for a little MINGO. Likely had a couple to many Highly Dramatic Volume 7’s! There was chatter from Mermaid about the thought put into the workout (or lack there of). Everyone was spent so it was a success! Plus we got in some burpees.
Announcements:
Click on the link for the Camp Grier sign up. Volunteers have to register but it is easy. Please forward to Snuka and Cabe if you have their email.
https://forms.gle/Dx34mXUBAxCami7v7
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