All started out good, and even brought an FNG (Redskin).
Mosey around Mt Chiseled. NC, SSH, Up/Down Dog, Calf Stretch, Twisting Lunge
Mosey to get coupons from pile.
Tibata Type Workout. 4 cycles. 4 exercises per cycle. Complete each cycle 3 times. 30 sec on, 12 sec off for each exercise, 35 sec rest between cycles.
Cycle1: Chest Press w/C, Am Ham w/C, Plank Switch – hands to forearms, LBC
Cycle2: Merkins – one hand on coupon and switch hands for each merkin, Side LBC, Shoulder Press w/C, V-Ups w/C
Cycle 3: Curl w/C, Flutter, Overhead Tricep Ext w/C, Side Plank with leg lift
Cycle 4: Downward Curl w/C, Squat w/C, Dip on C, One-legged plank
Wrote everything down, set up the Tabata app, music playlist selected…all good to go.
Started the workout – no music. Annoying. Heard every grunt (mostly mine). The lack of music did start a discussion. I started singing The Outfield…Maddog quickly ran to his Jeep and turned on the radio.
After cycle 2 I called an audible with a slow mosey to end of parking lot and back.
A lot of moaning when explaining the Am Hams and V-Ups with Coupon, but everyone got into the groove quickly.
Assistance with counting the Flutters by a few – appreciated. (Again lack of music)
100 Pax, Q-Site School, Q-School, Blood Drive
Named the FNG:
Dennis Card, neighbor of mine, originally from Syracuse, lived in DC for a bit, is half American Indian …I voted for Orangemen (Syr university and our president…) Everyone else liked Redskin – we voted on this to help keep that name living on for a bit longer…
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