Never Quit!



Never Quit!

8 people showed up for Diesel

The Thang

  • Deck of cards exercises. Suit dictates the exercise and the number is the rep count
  • Diamonds = Merkins – Total reps – 85
  • Clubs = Crab Dips – Total reps – 85
  • Spades = Lat Raises – Total reps – 85
  • Hearts = Axe Chop – Total reps – 85
  • Grand Total= 340 reps
  • Around the circle, PAX name the exercise and the count
  • Exercises included but not limited to: Speed Skaters, American Hammers, Squat Thrusters, Shoulder Presses, Monkey Humpers, Big Boi Sit Ups, Chest Presses, Planks, Fast Feet? (running in place shuffle step thing), Lunges, and probably some more

 

Announcements

  • Blood drive – July 23rd from 9am to 1pm at Weddington Methodist Church – Sign up NOW – https://www.redcrossblood.org/give.html/drive-results?zipSponsor=f3
  • Site Q School – July 18th, 6:30 at Cuthbertson Middle – Sign up NOW – https://bit.ly/f3siteqschool
  • Q School – July 25th, 6:#0 at Cuthbertson Middle – Sign up NOW – https://bit.ly/f3qschool

 

Prayers for Centerfold’s wife for a quick recovery from her surgery. Prayers for two fellow F3 members diagnosed with Covid-19

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