It’s been a while since I have led Clyent Dinner and after posting at the floater in the morning I had nothing left in the tank thanks to Bottlecap. So, I decided to make it 2.0 friendly with the idea of taking it easy and giving myself a break. Well, according to the rest of the Pax and 2.0’s I may have been overserved at the happy hour prior to dinner and forgot all about taking it easy. We went light on the miles (1.75 total) but that was about it.
14 Pax were ready to roll so I handed out the DICC’s an off we went……oh, wait a second, coming in hot on two wheels is Zinfandel and his 2.0’s. Welcome back Zin!! Now 17 Pax and we get started. Mosey down the path towards Rudy’s shed with high knees, butt kickers, side step, flap jack, backwards run, and continue mosey to shed. Circle up.
SSH x 20
Imperial Walkers x 15
Merkins x 10
Mountain Climbers x 15
Moroccan Night clubs x 15 (The look on Scuba’s face when I called this was priceless)
Wall sits with Air Presses and Air punches
First set: Head up to the basketball court and line up across the sideline. Run over to the other sideline and back x 5 and complete an exercise.
Round 1: sideline to sideline x 5 – 20 flutters in cadence.
Round 2: sideline to sideline x 5 – 20 peter parkers in cadence
Round 3: sideline to sideline x 5 – 1-minute elbow plank.
Second set: let’s find some shade. Head over to the bus shelter on the side of the middle school. Start with 10 burpees, then 10 big boy sit ups, 10 squats, 10 merkins. Repeat with 9 of each, then 8, then 7, then 6 down to 1. A Crowd pleaser! Not one complaint from the group.
Third set: Mosey to front of Middle school for Ab Webb, 1 big boy and 4 American hammers all the way until 10 and 40. Another crowd pleaser although it seemed too easy for Wrigley.
Fourth set: 25 dips at the benches and half lap around the middle school parking lot. Rinse and repeat. DONE!
Blood Drive July 23rd, need more people to sign up. See Newschannel for sign up link or Fusebox.
Raffle for $1,500 Furniture Gift Certificate Ongoing. Bring Cash to AO, see Centerfold for details. All proceeds goes to our goal of raising $10K for local charities. Raffle ends in a week, so hurry and get your tickets!
100 Pax Challenge – Looking for 100 Pax to donate $100 or WHATEVER YOU CAN. Venmo to @f3waxhaw. See Posse for details.
Qschool/Site School coming up. See Newschannel for details.
Keep Goodfella and his family in your prayers.
YHC took us out.
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