11 Men went back to school at The Floater. As one of the original Site Qs (along with Moneyball), I might be a little biased, but downtown Waxhaw is my favorite AO. Lots of unique options and the traffic scenery is much different than our typical AO.
WARMUP:
- DCCS given with emphasis on Safety . . . Guys, we are getting a little lax with reflective gear. #LockItUp #BlackIsNotVeryReflective
- Mosey to basketball court by school for
typical exercises some yoga and a new exercise (one arm Plank with other elbow tapping the ground)
MAIN EVENT:
- Partner up
- P1 runs lap around racetrack
- P2 does up and overs on uncomfortably high cement block
- Repeat x 2
- Partner up
- P1 does supines
- P2 does Diamond Mike Tysons
- 4 Rounds (20, 15, 10, 5)
- Partner up
- P1 does arm hang knee ups
- P2 does 5 up and back burpees
- Repeat x 2
- Mosey until you can smell the bacon at bottom of hill
- At each telephone pole, 1 burpee and 5 knee ups
- Mosey to Main Street Half Wall (aka “The Full Goodfella”)
- 20 Heel touch box jumps
- 20 Derkins
- 10 Heel touch box jumps
- Mosey to COT
- 30 seconds of Have a Nice Day
THE RECAP:
- OF COURSE I was going to keep the streak alive . . . Derek and I started that stupid thing . . . Almost 2.5 years of Backblasts every single week . . . #NotOnMyWatch
- It feels like the Respects are starting to outnumber and even outwork the younger guys . . . Well done Hot Yoga, Surge, Sugar Daddy, Recalculating,
Rockwell (Recalculating Jr.)
- Easy Button realized that only doing the Waxhaw Express workouts makes his arms start looking like mine . . . I hope ClyentDinner used some rocks tonight
- Chastain thought he found a shortcut by running the racetrack backwards . . . How did that work out for you?
- Twinkle Toes is very honest. He actually asked if his butt should be resting on the wall during the arm hang knee ups . . . #DontAskJustModify
- Carb Load does a great job as Site Q . . . Pinging me during the week to see how he could help and then always looking out for the 6 during the workout. #SiteQCampCounselor
- Oh Yeah, I can’t forget about Loafer. Oh Yeah, he left early but Oh Yeah, he put in a lot of effort. #SubtleOhYeahsThroughoutWorkout #SomeOfThemSoundedDirty
- SAFETY: As we get more traffic in the mornings, let’s
yell at encourage PAX to wear something bright and/or reflective. #QsLeadByExample
ANNOUNCEMENTS:
- Q School and Site Q School: July 25 and 18th respectively. Participate and
stop leaching off of F3 . . . Get involved
- Blood Drive . . . Thursday July 23rd. See NewsChannel and/or Fuse Box for more details . . . Give a pint, get an antibody test
Prayer for Goodfella and his wife as they are back in hospital for more observation.
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