LRC Newbies

LRC Newbies

4 Pax out of 6 potential Pax showed for LRC today.  Deadwood and Smithers did not make the start and were DQ’d from medal contention for LRC today.  With about 5 mins before go time, 2 pax begin approaching the starting line.  A request by BC was expected for LRC time trials, but a late entry of Ice9 appeared and instantly we knew that a 9:00/pace is out the window.  So with that we take off on the standard 5 mile tour around Lawson.  Along the way Deflated was sure to call out variation of exercises that hit the chest, shoulders, legs, and abs.  We have now included the stretch for walking overhead/seal claps with  a mix of picking cherries/dropping in the bucket to get the shoulders smoked. (pick ’em, pick ’em, pick ’em…..drop in the bucket).

On way back towards Poop Island Ice9 and BC exited back to their vehicles and Deflated and YHC completed the 5 mile finale.

Moleskin:

• Adding in the 2 newbies certainly increased the pace as we were low 8 min mile pace
• Found out Ice9 skates backwards for speedskaters