8 Garage Band members shook off the 4th of July fireworks, burgers and brews with some ladder work. Chatter was low but the reps were high! 0.0 miles were promised and delivered. Here is what went down….
100 single leg back lunge
90 SSH
80 elbow plank-jacks
70 squat air presses
60 seconds of plank
50 jump squats
40 chair dips
30 curl + shoulder press
20 skater jumps
10 burpees
**Back up the ladder with slightly modified exercises**
10 double merkin burpees
20 sister mary katherines
30 squat + curl + shoulder presses
40 tri-extensions
50 weighted single leg dead lift
60 seconds of plank
70 calf raises (each leg = 140 total)
80 Mountain climbers
90 seal jacks
100 single leg fwd lunge
** Ladder is done!
4 minutes remain so we get a quick set of 11’s (Merkins & Jump Squats) **this was a bad idea after 100 lunges!
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