So it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive.
After warming up a bit, not much as we were already warm we launched into the classic Double Trouble Q which involves one kettle bell exercise and one body weight. We tackled rounds of 10, 15 then 10 of each exercise:
Kettle bell swings
Turkish getups
Goblet squats
Flutters
Curls
Merkins
Tricep extensions
Squats
Sumo squats
LBCs
Skull crushers
Rosa Litas
Good Mornings
Calf raises
Lawnmowers
American Hammers
Romanian dead lifts
Moroccan Night Clubs
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