Double Trouble With Drop Thrill At Overdrive



Double Trouble With Drop Thrill At Overdrive

So it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive.

After warming up a bit, not much as we were already warm we launched into the classic Double Trouble Q which involves one kettle bell exercise and one body weight.  We tackled rounds of 10, 15 then 10 of each exercise:

Kettle bell swings
Turkish getups

Goblet squats
Flutters

Curls
Merkins

Tricep extensions
Squats

Sumo squats
LBCs

Skull crushers
Rosa Litas

Good Mornings
Calf raises

Lawnmowers
American Hammers

Romanian dead lifts
Moroccan Night Clubs

 

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