4th of July 1776 Games/Challenge Presented By F3 Waxhaw Pre-Blast



4th of July 1776 Games/Challenge Presented By F3 Waxhaw Pre-Blast

What: 4th of July 1776 Games/Challenge

  • 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters) run
    • 4 of the 17 exercises will require coupons so “bring em if you got em” or several will be provided from various other AO’s
      • there is also a rock pile if needed

When: Saturday, July 4th @ 6:45 with 8-10 minute Warmorama starting @ 7:00 AM

Where:  Walnut Creek Park – 10521 Walnut Creek Pkwy, Lancaster, SC 29720 Walnut Creek Park Map

2nd F immediately afterward

  • Water, Coffee (Shop Dawg’s Famous High Test Oil), Donuts and Bananas will be provided

For those ambitious PAX who want  a little extra, arrive at Nesbit Park at 6:15 and run the Carolina Thread Trail down to the end (it ends at Walnut Creek Park) for a 4 ish mile pre-run.

It’s gonna be fun, stupid and difficult all at the same time. AWESOME!

See You There!

 

 

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What I learned from MASHing – F3 South CharlottePosted on2:27 pm - Jul 3, 2020

[…] Games next Saturday tomorrow. Preblast: http://f3southcharlotte.com/2020/07/02/4th-of-july-1776-games-challenge-presented-by-f3-waxhaw-pre-b…  There’s no other place to be. We designed it that way. Bring your own coupon if you have […]

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