The Hills Are Alive

The Hills Are Alive

Ok that title has been used before and probably like a thousand times.  I couldn’t think of anything else.  Please read on.

11 PAX this morning at The Maul.

Warm-up: Mosey lap around the lot with high knees and butt kicks thrown in.  Circle up for: 10 MCs, 10 windmills, 10 merkins, 10 squats, all IC.

Rotate 90 degrees and face the hill.  For 3 rounds, YHC calls cadence for burpees at the bottom and then everyone sprints to the top for 15 merkins OYO.  Round 1 = regular burpees and regular merkins.  Round 2 = one leg burpees (right leg) and diamond merkins, Round 3 = one leg burpees (left leg) and wide arm merkins.

Mosey over to the next hill located behind Jersey Mikes.  Partner up, no touching please.  P1 runs the hill while P2 does the exercise and flap jack.  In total, do 50 CDDs, 100 squats, and 150 LBCs.

Mosey to the front of the shopping center.  Karyoke one way to the first stop sign, 10 merkins, karaoke to the second stop sign, 10 merkins, run to the Target, 10 merkins, plank for the six.

Mosey to the church parking lot and grab a lifting rock.  IC, 10 Romanian deadlifts, 10 squat thrusts, 10 curls.  Run to the second speed bump for 10 seal merkins, and back.  Repeat one time.

The mosey home was long so we broke it up with stops for Mary called by different PAX.  YHC was smokes and Mic Check and Wingman pushed the pace home.  With two minutes left, we did an abbreviated, a capella version of “Bring Sally Up, Bring Sally Down” and 5 burpees OYO.

Announcements: Be on the lookout for news of a pop-up 5k/10k June 18th to benefit local Foodbank.  Kirby on Q.

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