Field Trip



Field Trip

Well it was time for Dromedary to take a field trip to Bushwood to check out the back 9 after the front was played yesterday. As I pulled into the parking lot 5 min till lift off one other car was there, would people show up? Did they remember the change from other announcements, only time will tell. As cars began rolling in and 6am hit it was time to start going.

Warm-Up:

  1. Quick Mosey to the front of the school
  2. 20 SSH in cadence
  3. 20 Merkins
  4. Old Man Calf Stretch (best warm-up ever)
  5. 20 Mountain Climbers
  6. 10 Squats

The Thang:

  1. Mosey to Turkey Hunt Ct, for 3 trips of fun
    1. Mosey to circle 20 Big Boys
    2. Mosey back for a Burpee
    3. Then return for 15 and 2
    4. Then 10 and 3
  2. Alternating Mailboxes to the path back to school
    1. 20 LBC
    2. 20 Squats
  3. Mosey to picnic tables
    1. 20 Derkins then hot lap
    2. 20 Dips then hot lap
    3. repeat 15, 10, 5
  4. Mosey back to COT for 2 min of Marry till time was called
    1. Heals to Heaven
    2. American Hammers

Announcements

  1. Raffle for the 100 Pax Challenge Information on GroupMe
  2. Sight Q School and Q School coming in July
  3. Tomorrow Body Shop at Rea View Posse on Q
  4. This week Spartan info on GroupMe
  5. July 4 Patriot Games at Blackhawk

Prayers:

  1. Goodfella as they are welcoming the new addition to the family

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