Just Loaf’n

DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done.

Warm Up-

Run – around the parking lot to Novant Health – High Knee – karaoke – backwards

30 x SSH

10 Merkins

20 x Mountain Climbers

Stretch the Legs

Stretch left and night middle

Wind mill

Arm rolls

Plank – stretch your back crosses

100s – share 100 reps with partner lifting rocks lifts – partner Runs

Curls

Bench Press

Overhead press

Run to pets mart straight away

Race 50 yard dash 4x

Front wards – then backwards run back to start plank up count to 10 – Run sprints

4 Corners Round 2x

10 Carolina Dry docks

10 squats

5 Merkins Hand release

5 Burpees Hand Release

Mosey to Brooklyn Pizza –

Share 100 reps with partner

100 Dips

100 Step ups

100 incline merkins

Met up with Turnbuckle for 25 squats

Brooklyn Parking Lot –

Lunges back to start

Nice work to all men!!

No Bible study tonight . We will resume next Monday .

Please say a prayer for the Professor as he lost his mother yesterday . Please say a prayer for Loafers dad who is recovering from CV – 19 .

Encouraging Word –

“Be on guard; stand firm in your faith [in God, respecting His precepts and keeping your doctrine sound]. Act like [mature] men and be courageous; be strong. Let everything you do be done in love [motivated and inspired by God’s love for us].”

‭‭1 CORINTHIANS‬ ‭16:13-14‬ ‭AMP‬‬