Outside their Southern Comfort Zone



Outside their Southern Comfort Zone

8 Pax met up for a bit of boot camp with some distance today.  I am confident the majority of them weren’t prepared for distance, but all did great.

DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done.

The Thang:

Circle about around Henry Nesbit.  Some quick warm up and off we go.

The plan was to run a mile out straight through, to the workout site.  Reading the crowd I called an audible to Paula Abdul our way to the work site, alternating squats with merkins.  The mile turned into two, with the Paula Abdul’s.

Arrived at the Millbridge construction zone, for a tour of the next building phase.  Run around the new phase, stopping at every intersection for 2 burpees.

Start the mile mosey back, no Paula Abdul, but stop at every 3rd light pole for lunges.  Stopped about 1/2 mile in for 1 minute plank and others to catch their breath.  Stopped again for a 1.5 minute elbow plank for the same purpose again.  Finished up the run back to Nesbit down the back trail.

Covered 4 miles. We had a fair amount of Clydesdales that really never complained and just pushed through.  Great job gents…especially you Sledge-O-Matic.

Announcements:

  • Site Q School and Q School in July.  Be on the lookout for deets.
  • Dad’s camp this morning at 9am.
  • We did an informal turnover of Commitment back to YHC from Rubbermaid in absentia.

Cradle to grave…I prayed us out.

Short and sweet for this backblast.  This is an example for those of you not blessed with the ability to write literary prose that you can simply bust out the basics and get a backblast written in 10 minutes.

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