11 fellas answered the call and weren’t scared of a little forecasted rain.
Mosey to Cantina
20 Canadian Foward Straddle Hops
20 Imperial Walkers
20 Mountain Climers
Mosey the short way to Wild Turkey’s Hill.
Triple Nickel
5 curls
Up the hill
5 squats
Repeat 5 times. Finish early? keep going.
Mosey to Far Rock Pile @ Brown Bag – 10 merkins
Grab a lifting rock
10 curls
10 tricep extension
10 overhead presses
Run down to big rocks, 10 derkins
run/bear crawl the second lot section
Repeat 3 times.
Mosey to the Brown Bag Lot
7s.
Merkins at the bottom
Jump Squats at the top
Mosey back to Stonecrest Fountains
10 Dips
10 Step-Ups
3 Times through
Mosey back to launch, give it some gas for the last stretch. TIME.
Moleskine
Great group. Thanks for the opportunity to lead.
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