Tuesday Speed Day in Perfect Weather

Tuesday Speed Day in Perfect Weather

Late Waxhaw Express from Tuesday 6/16/2020

Let’s be honest, last week was hot, it was humid, it was a tough speed day.

This week it was cool and low humidity.

DiCCS (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

• Run .1 Mile
• SSH x 15 IC
• Imperial Walkers x 15 IC
• General Stretching
• Calf Stretch
• Toy Soldiers

The Thang:

• 3 x (4 min at threshold pace with 1 minute rest)
• 2 x (1000m at interval pace with a 3 min recovery jog)
• 4 x (200m at repetition pace with 200m jog)
• Mile cool down

MOLESKIN:

The wheels were moving today.  Everyone stayed together and we started every repeat together.  Great workout and great push everyone.  I recommend everyone looking to get faster to come out to Waxhaw Express, all paces welcome!